Crispy Cajun Blackened Catfish with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Broccoli

Enjoy a flavorful and healthy dish featuring a perfectly blackened catfish fillet paired with roasted broccoli that has been lightly tossed in olive oil and spiced with Cajun seasoning. The dish boasts a satisfying crunch and vibrant seasoning that makes every bite a celebration of bold flavors.

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NUTRITION

331kcal
Protein
38.3g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1.5 cups Broccoli

2 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with paper towels. Generously season both sides with Cajun seasoning for that signature blackened flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet and sear each side for about 2 minutes until a crispy crust forms.

  • 4

    While the catfish is searing, toss the broccoli florets in olive oil and sprinkle a pinch of Cajun seasoning to enhance the flavor.

  • 5

    Transfer the broccoli to a baking sheet and roast in the preheated oven for 10-12 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Finish cooking the catfish in the skillet if needed or transfer to the oven for an additional 3-4 minutes to ensure it is cooked through.

  • 7

    Plate the blackened catfish alongside the roasted broccoli and serve immediately.

Crispy Cajun Blackened Catfish with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Broccoli

Enjoy a flavorful and healthy dish featuring a perfectly blackened catfish fillet paired with roasted broccoli that has been lightly tossed in olive oil and spiced with Cajun seasoning. The dish boasts a satisfying crunch and vibrant seasoning that makes every bite a celebration of bold flavors.

NUTRITION

331kcal
Protein
38.3g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1.5 cups Broccoli

2 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry with paper towels. Generously season both sides with Cajun seasoning for that signature blackened flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the catfish fillet and sear each side for about 2 minutes until a crispy crust forms.

  • 4

    While the catfish is searing, toss the broccoli florets in olive oil and sprinkle a pinch of Cajun seasoning to enhance the flavor.

  • 5

    Transfer the broccoli to a baking sheet and roast in the preheated oven for 10-12 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Finish cooking the catfish in the skillet if needed or transfer to the oven for an additional 3-4 minutes to ensure it is cooked through.

  • 7

    Plate the blackened catfish alongside the roasted broccoli and serve immediately.