Crispy Ground Turkey and Kale Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Kale Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Kale Skillet

Enjoy this hearty and flavorful skillet dish featuring lean ground turkey, nutrient-packed kale, and vibrant vegetables. Sautéed with a touch of olive oil and aromatic garlic and onions, this recipe delivers a satisfying crunch and bright, earthy flavors that make it perfect for any meal of the day.

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NUTRITION

322kcal
Protein
31.6g
Fat
14.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Kale

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until it starts to brown, breaking it up with a spatula.

  • 3

    Stir in the chopped yellow onion and garlic, cooking until the onion softens and becomes translucent.

  • 4

    Mix in the diced red bell pepper and continue to sauté for another 2 minutes.

  • 5

    Add the kale to the skillet and cook until wilted, stirring occasionally to combine all the ingredients well.

  • 6

    Season with salt and pepper to taste and allow any remaining moisture to evaporate, achieving a crispy texture on the turkey.

  • 7

    Serve hot and enjoy your balanced, nutrient-rich meal.

Crispy Ground Turkey and Kale Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Kale Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Kale Skillet

Enjoy this hearty and flavorful skillet dish featuring lean ground turkey, nutrient-packed kale, and vibrant vegetables. Sautéed with a touch of olive oil and aromatic garlic and onions, this recipe delivers a satisfying crunch and bright, earthy flavors that make it perfect for any meal of the day.

NUTRITION

322kcal
Protein
31.6g
Fat
14.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Kale

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until it starts to brown, breaking it up with a spatula.

  • 3

    Stir in the chopped yellow onion and garlic, cooking until the onion softens and becomes translucent.

  • 4

    Mix in the diced red bell pepper and continue to sauté for another 2 minutes.

  • 5

    Add the kale to the skillet and cook until wilted, stirring occasionally to combine all the ingredients well.

  • 6

    Season with salt and pepper to taste and allow any remaining moisture to evaporate, achieving a crispy texture on the turkey.

  • 7

    Serve hot and enjoy your balanced, nutrient-rich meal.