Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warm, nourishing vegetable stew packed with protein-rich tofu, lentils, and chickpeas, complemented by fresh tomatoes, carrots, zucchini, and spinach. This comforting bowl offers a harmonious blend of textures and flavors, delivering a wholesome meal that keeps you satisfied without weighing you down.

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NUTRITION

534kcal
Protein
37.6g
Fat
18g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 cup firm tofu (200g)

1/2 cup cooked red lentils (100g)

1/4 cup chickpeas (50g)

1 cup diced tomatoes (180g)

1 medium carrot

1 cup chopped zucchini (124g)

1 cup spinach (30g)

2 cups low-sodium vegetable broth

2 tsp olive oil

3 garlic cloves

1 bay leaf

1 tsp dried thyme

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat and add minced garlic. Sauté until fragrant.

  • 2

    Add diced carrot and chopped zucchini to the pot and stir for a few minutes until they begin to soften.

  • 3

    Pour in the vegetable broth and diced tomatoes. Add bay leaf and dried thyme, stirring well.

  • 4

    Bring the mixture to a simmer, then add the cooked red lentils and chickpeas. Let it simmer on low heat for about 10 minutes to meld the flavors.

  • 5

    Cube the firm tofu and gently add it along with the spinach. Continue to simmer for an additional 5 minutes, ensuring the tofu warms through and the spinach wilts.

  • 6

    Taste and adjust seasoning if needed. Remove the bay leaf before serving.

  • 7

    Ladle the hearty vegetable stew into bowls and enjoy while warm.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warm, nourishing vegetable stew packed with protein-rich tofu, lentils, and chickpeas, complemented by fresh tomatoes, carrots, zucchini, and spinach. This comforting bowl offers a harmonious blend of textures and flavors, delivering a wholesome meal that keeps you satisfied without weighing you down.

NUTRITION

534kcal
Protein
37.6g
Fat
18g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 cup firm tofu (200g)

1/2 cup cooked red lentils (100g)

1/4 cup chickpeas (50g)

1 cup diced tomatoes (180g)

1 medium carrot

1 cup chopped zucchini (124g)

1 cup spinach (30g)

2 cups low-sodium vegetable broth

2 tsp olive oil

3 garlic cloves

1 bay leaf

1 tsp dried thyme

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat and add minced garlic. Sauté until fragrant.

  • 2

    Add diced carrot and chopped zucchini to the pot and stir for a few minutes until they begin to soften.

  • 3

    Pour in the vegetable broth and diced tomatoes. Add bay leaf and dried thyme, stirring well.

  • 4

    Bring the mixture to a simmer, then add the cooked red lentils and chickpeas. Let it simmer on low heat for about 10 minutes to meld the flavors.

  • 5

    Cube the firm tofu and gently add it along with the spinach. Continue to simmer for an additional 5 minutes, ensuring the tofu warms through and the spinach wilts.

  • 6

    Taste and adjust seasoning if needed. Remove the bay leaf before serving.

  • 7

    Ladle the hearty vegetable stew into bowls and enjoy while warm.