Wholesome Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome Robust Vegetable Stew

Enjoy a hearty, vibrant vegetable stew brimming with texture and warmth. This nourishing bowl combines extra firm tofu, creamy cannellini beans, and tender brown lentils with a medley of seasonal vegetables and aromatic herbs, creating a comforting dish perfect for any meal. The stew delivers robust flavors with each spoonful, making it a satisfying, wholesome option that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
37.9g
Fat
13.8g
Carbs
77.6g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

3/4 cup Cannellini Beans

1/3 cup cooked Brown Lentils

1/4 cup cooked Brown Lentils

1/2 medium Carrot

1/2 medium Red Bell Pepper

1/2 cup chopped Tomato

1/2 cup chopped Kale

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 cups Low-Sodium Vegetable Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic; sauté until translucent and fragrant.

  • 2

    Add the diced carrot and red bell pepper to the pot, allowing them to soften slightly for about 3-4 minutes.

  • 3

    Stir in the chopped tomato and kale, and let the vegetables mingle for another 2 minutes.

  • 4

    Carefully cube the extra firm tofu and add to the pot along with the cannellini beans and both portions of cooked lentils.

  • 5

    Pour in the vegetable broth, and add the dried thyme and bay leaf. Stir to combine all ingredients.

  • 6

    Bring the stew to a gentle simmer and let it cook for 10-15 minutes, so the flavors meld together. Season with salt and pepper to taste.

  • 7

    Once the vegetables are tender and the tofu is heated through, remove the bay leaf and serve hot.

Wholesome Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome Robust Vegetable Stew

Enjoy a hearty, vibrant vegetable stew brimming with texture and warmth. This nourishing bowl combines extra firm tofu, creamy cannellini beans, and tender brown lentils with a medley of seasonal vegetables and aromatic herbs, creating a comforting dish perfect for any meal. The stew delivers robust flavors with each spoonful, making it a satisfying, wholesome option that fuels your day.

NUTRITION

578kcal
Protein
37.9g
Fat
13.8g
Carbs
77.6g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

3/4 cup Cannellini Beans

1/3 cup cooked Brown Lentils

1/4 cup cooked Brown Lentils

1/2 medium Carrot

1/2 medium Red Bell Pepper

1/2 cup chopped Tomato

1/2 cup chopped Kale

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 cups Low-Sodium Vegetable Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic; sauté until translucent and fragrant.

  • 2

    Add the diced carrot and red bell pepper to the pot, allowing them to soften slightly for about 3-4 minutes.

  • 3

    Stir in the chopped tomato and kale, and let the vegetables mingle for another 2 minutes.

  • 4

    Carefully cube the extra firm tofu and add to the pot along with the cannellini beans and both portions of cooked lentils.

  • 5

    Pour in the vegetable broth, and add the dried thyme and bay leaf. Stir to combine all ingredients.

  • 6

    Bring the stew to a gentle simmer and let it cook for 10-15 minutes, so the flavors meld together. Season with salt and pepper to taste.

  • 7

    Once the vegetables are tender and the tofu is heated through, remove the bay leaf and serve hot.