Crispy Tofu with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant, nutrient-packed dish featuring extra firm tofu crisply roasted to perfection and served alongside caramelized sweet potatoes and tender broccoli florets. Seasoned with a hint of garlic and finished with a sprinkle of nutritional yeast, this meal is light yet satisfying—ideal for nourishing your body while delighting your taste buds.

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NUTRITION

443kcal
Protein
31.9g
Fat
13.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Sweet Potato (150g)

1 cup Broccoli (100g)

1 tbsp Cornstarch

1 tbsp Nutritional Yeast

Olive Oil Cooking Spray

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 3

    Place the tofu cubes in a bowl. Sprinkle with cornstarch, garlic powder, salt, and pepper. Toss gently to coat evenly.

  • 4

    Spread the tofu on one side of the baking sheet. On the other side, add cubed sweet potato (if pre-cut) and broccoli florets.

  • 5

    Lightly spray the tofu and vegetables with olive oil cooking spray. Season the sweet potatoes and broccoli with a little salt and pepper.

  • 6

    Roast in the oven for 25-30 minutes, turning the tofu and vegetables halfway through to ensure even crisping and cooking.

  • 7

    Once roasted, remove the baking sheet from the oven. Sprinkle nutritional yeast over the tofu and vegetables for an added umami flavor boost.

  • 8

    Serve warm and enjoy your nutrient-packed, crispy tofu with roasted sweet potatoes and broccoli.

Crispy Tofu with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant, nutrient-packed dish featuring extra firm tofu crisply roasted to perfection and served alongside caramelized sweet potatoes and tender broccoli florets. Seasoned with a hint of garlic and finished with a sprinkle of nutritional yeast, this meal is light yet satisfying—ideal for nourishing your body while delighting your taste buds.

NUTRITION

443kcal
Protein
31.9g
Fat
13.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Sweet Potato (150g)

1 cup Broccoli (100g)

1 tbsp Cornstarch

1 tbsp Nutritional Yeast

Olive Oil Cooking Spray

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 3

    Place the tofu cubes in a bowl. Sprinkle with cornstarch, garlic powder, salt, and pepper. Toss gently to coat evenly.

  • 4

    Spread the tofu on one side of the baking sheet. On the other side, add cubed sweet potato (if pre-cut) and broccoli florets.

  • 5

    Lightly spray the tofu and vegetables with olive oil cooking spray. Season the sweet potatoes and broccoli with a little salt and pepper.

  • 6

    Roast in the oven for 25-30 minutes, turning the tofu and vegetables halfway through to ensure even crisping and cooking.

  • 7

    Once roasted, remove the baking sheet from the oven. Sprinkle nutritional yeast over the tofu and vegetables for an added umami flavor boost.

  • 8

    Serve warm and enjoy your nutrient-packed, crispy tofu with roasted sweet potatoes and broccoli.