Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

Enjoy tender, juicy chicken baked to perfection with a delightful sweet and spicy ginger glaze. This dish strikes a perfect balance between crispy texture and a luscious glaze, elevating your meal with a burst of flavorful warmth and a hint of sweet honey.

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NUTRITION

374kcal
Protein
40.3g
Fat
8.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Honey (42g)

1 tbsp Fresh Ginger (6g, grated)

1 tbsp Low Sodium Soy Sauce (16g)

1 clove Garlic (3g, minced)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the honey, grated fresh ginger, low sodium soy sauce, and minced garlic. Stir until well blended to create the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Rub the chicken lightly with olive oil, ensuring an even coating.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Spoon the ginger glaze evenly over the top of the chicken, ensuring it is well covered.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the outside appears crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy the dish while it's warm and experience the delightful mix of sweet and spicy flavors.

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger Glaze

Enjoy tender, juicy chicken baked to perfection with a delightful sweet and spicy ginger glaze. This dish strikes a perfect balance between crispy texture and a luscious glaze, elevating your meal with a burst of flavorful warmth and a hint of sweet honey.

NUTRITION

374kcal
Protein
40.3g
Fat
8.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Honey (42g)

1 tbsp Fresh Ginger (6g, grated)

1 tbsp Low Sodium Soy Sauce (16g)

1 clove Garlic (3g, minced)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the honey, grated fresh ginger, low sodium soy sauce, and minced garlic. Stir until well blended to create the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Rub the chicken lightly with olive oil, ensuring an even coating.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Spoon the ginger glaze evenly over the top of the chicken, ensuring it is well covered.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the outside appears crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy the dish while it's warm and experience the delightful mix of sweet and spicy flavors.