Name: Creamy Banana Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (100g); 1 scoop Vanilla Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (125g); 1/2 cup Unsweetened Almond Milk (120g); 1/4 cup Blueberries (37g); 1 tsp Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Smoothie Bowl

Enjoy a velvety, nutrient-rich smoothie bowl that combines the creaminess of yogurt and almond milk with ripe banana and a boost of protein. Finished with a sprinkle of fresh blueberries and chia seeds, this bowl satisfies your morning hunger in a deliciously light way.

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NUTRITION

Protein

37.9g

Fat

4.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (100g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Blueberries (37g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana, protein powder, Greek yogurt, and almond milk into a high-speed blender.
3
Blend the mixture until smooth and creamy.
4
Pour the smoothie into a bowl.
5
Top with fresh blueberries and a sprinkle of chia seeds.
6
Enjoy immediately for a refreshing and nutritious meal.