Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the delightful combination of tender, sticky teriyaki chicken paired with vibrant roasted broccoli. The chicken is marinated in a light homemade teriyaki blend, seared to perfection, and then finished with a glossy glaze. Roasted broccoli adds a crunchy, nutritious side that perfectly complements the savory main. This dish delivers a satisfying balance of protein and flavor in a clean, wholesome presentation.

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NUTRITION

328kcal
Protein
40.2g
Fat
10g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

0.5 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to create a light teriyaki glaze.

  • 3

    Place the chicken breast on a cutting board and score lightly. Brush the chicken with about half of the teriyaki glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden, then set aside.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for 12-15 minutes until tender and slightly crispy.

  • 7

    Return the chicken to the skillet and drizzle with the remaining teriyaki glaze. Cook for an additional 3-4 minutes until the sauce thickens and the chicken is fully cooked.

  • 8

    Plate the chicken alongside the roasted broccoli. Sprinkle with sesame seeds and serve immediately.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the delightful combination of tender, sticky teriyaki chicken paired with vibrant roasted broccoli. The chicken is marinated in a light homemade teriyaki blend, seared to perfection, and then finished with a glossy glaze. Roasted broccoli adds a crunchy, nutritious side that perfectly complements the savory main. This dish delivers a satisfying balance of protein and flavor in a clean, wholesome presentation.

NUTRITION

328kcal
Protein
40.2g
Fat
10g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

0.5 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to create a light teriyaki glaze.

  • 3

    Place the chicken breast on a cutting board and score lightly. Brush the chicken with about half of the teriyaki glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden, then set aside.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for 12-15 minutes until tender and slightly crispy.

  • 7

    Return the chicken to the skillet and drizzle with the remaining teriyaki glaze. Cook for an additional 3-4 minutes until the sauce thickens and the chicken is fully cooked.

  • 8

    Plate the chicken alongside the roasted broccoli. Sprinkle with sesame seeds and serve immediately.