Crispy Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

Enjoy tender chicken breast with a wonderful crispy skin, enhanced by a flavorful sticky teriyaki glaze, paired with perfectly roasted green beans for a satisfying and balanced meal.

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NUTRITION

328kcal
Protein
38.8g
Fat
10.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 cup Green Beans

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a crispy finish.

  • 2

    In a small bowl, combine low-sodium soy sauce, honey, rice vinegar, minced garlic, and grated fresh ginger to form the teriyaki glaze.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast skin-side down, and cook for about 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the chicken breast and pour the teriyaki glaze over it. Continue to cook for another 4-5 minutes until the chicken is cooked through and the glaze has thickened slightly.

  • 5

    Meanwhile, preheat the oven to 425°F and toss green beans with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken breast, drizzle any remaining glaze from the pan over the top, and serve with a side of roasted green beans. Sprinkle sesame seeds over top for added flavor and crunch.

Crispy Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Green Beans

Enjoy tender chicken breast with a wonderful crispy skin, enhanced by a flavorful sticky teriyaki glaze, paired with perfectly roasted green beans for a satisfying and balanced meal.

NUTRITION

328kcal
Protein
38.8g
Fat
10.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 cup Green Beans

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a crispy finish.

  • 2

    In a small bowl, combine low-sodium soy sauce, honey, rice vinegar, minced garlic, and grated fresh ginger to form the teriyaki glaze.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast skin-side down, and cook for about 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the chicken breast and pour the teriyaki glaze over it. Continue to cook for another 4-5 minutes until the chicken is cooked through and the glaze has thickened slightly.

  • 5

    Meanwhile, preheat the oven to 425°F and toss green beans with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken breast, drizzle any remaining glaze from the pan over the top, and serve with a side of roasted green beans. Sprinkle sesame seeds over top for added flavor and crunch.