Crispy Pan-Seared Salmon with Lemon-Herb Pistachio Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Pistachio Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Pistachio Crust

Enjoy this vibrant and flavorful dish featuring a perfectly pan-seared salmon fillet adorned with a crunchy lemon-herb pistachio crust. The nutty pistachios are combined with fresh herbs and a zing of lemon, creating a balanced dish that’s both elegant and energizing.

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NUTRITION

476kcal
Protein
41.3g
Fat
31.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 oz Unsalted Pistachios, chopped

1/2 Lemon (zest and juice)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Prep the pistachio crust by finely chopping the pistachios and mixing them in a small bowl with lemon zest, fresh parsley, and fresh dill.

  • 2

    Squeeze the juice of half a lemon over the salmon fillet and season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until the skin turns crispy.

  • 5

    Flip the salmon fillet and quickly press the pistachio, herb, and lemon zest mixture onto the top side of the fish.

  • 6

    Continue to cook for another 3-4 minutes until the salmon reaches your preferred doneness and the pistachio crust becomes lightly toasted.

  • 7

    Remove from heat and let rest for a minute before serving, garnishing with an extra sprinkle of fresh herbs if desired.

Crispy Pan-Seared Salmon with Lemon-Herb Pistachio Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Pistachio Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Pistachio Crust

Enjoy this vibrant and flavorful dish featuring a perfectly pan-seared salmon fillet adorned with a crunchy lemon-herb pistachio crust. The nutty pistachios are combined with fresh herbs and a zing of lemon, creating a balanced dish that’s both elegant and energizing.

NUTRITION

476kcal
Protein
41.3g
Fat
31.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 oz Unsalted Pistachios, chopped

1/2 Lemon (zest and juice)

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Prep the pistachio crust by finely chopping the pistachios and mixing them in a small bowl with lemon zest, fresh parsley, and fresh dill.

  • 2

    Squeeze the juice of half a lemon over the salmon fillet and season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until the skin turns crispy.

  • 5

    Flip the salmon fillet and quickly press the pistachio, herb, and lemon zest mixture onto the top side of the fish.

  • 6

    Continue to cook for another 3-4 minutes until the salmon reaches your preferred doneness and the pistachio crust becomes lightly toasted.

  • 7

    Remove from heat and let rest for a minute before serving, garnishing with an extra sprinkle of fresh herbs if desired.