Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy tender, herbed chicken breast enveloped in a light, creamy spiced sauce, served alongside a colorful medley of roasted vegetables. This dish delivers balanced flavor with a delightful blend of spice and creaminess, perfect for a nutritious meal any time of day.

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NUTRITION

349kcal
Protein
40.3g
Fat
11.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Spices (Cumin, Paprika, Garlic Powder)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the mixed vegetables with olive oil, salt, pepper, and a pinch of the spice blend. Spread them on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the vegetables roast, season the chicken breast with salt, pepper, lemon juice, and the remaining spice blend. Cook the chicken in a skillet over medium heat until cooked through, about 5-6 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. In the same pan, stir in the nonfat Greek yogurt for a brief warm-up to create a creamy sauce, being careful not to boil the yogurt.

  • 5

    Plate the sliced chicken with a generous serving of roasted vegetables and drizzle the warm yogurt sauce over the top. Serve immediately and enjoy the balanced blend of creamy, spiced flavors.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy tender, herbed chicken breast enveloped in a light, creamy spiced sauce, served alongside a colorful medley of roasted vegetables. This dish delivers balanced flavor with a delightful blend of spice and creaminess, perfect for a nutritious meal any time of day.

NUTRITION

349kcal
Protein
40.3g
Fat
11.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Spices (Cumin, Paprika, Garlic Powder)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the mixed vegetables with olive oil, salt, pepper, and a pinch of the spice blend. Spread them on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 3

    While the vegetables roast, season the chicken breast with salt, pepper, lemon juice, and the remaining spice blend. Cook the chicken in a skillet over medium heat until cooked through, about 5-6 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. In the same pan, stir in the nonfat Greek yogurt for a brief warm-up to create a creamy sauce, being careful not to boil the yogurt.

  • 5

    Plate the sliced chicken with a generous serving of roasted vegetables and drizzle the warm yogurt sauce over the top. Serve immediately and enjoy the balanced blend of creamy, spiced flavors.