Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a nutrient-packed start to your day with this light yet satisfying scramble. Tender egg whites are gently cooked with fresh spinach and savory turkey sausage, complemented by roasted sweet potato cubes lightly enhanced with olive oil. This dish offers balanced flavors and a delightful mix of textures to energize your morning.

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NUTRITION

393kcal
Protein
35.5g
Fat
19.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

3 ounces turkey sausage (85g)

100g roasted sweet potato

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and sauté in the olive oil until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach, and scramble until just set.

  • 5

    On a separate pan or in the oven, reheat or roast the sweet potato cubes until tender.

  • 6

    Plate the scramble alongside the roasted sweet potato, and serve immediately for a warm, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a nutrient-packed start to your day with this light yet satisfying scramble. Tender egg whites are gently cooked with fresh spinach and savory turkey sausage, complemented by roasted sweet potato cubes lightly enhanced with olive oil. This dish offers balanced flavors and a delightful mix of textures to energize your morning.

NUTRITION

393kcal
Protein
35.5g
Fat
19.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

3 ounces turkey sausage (85g)

100g roasted sweet potato

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and sauté in the olive oil until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach, and scramble until just set.

  • 5

    On a separate pan or in the oven, reheat or roast the sweet potato cubes until tender.

  • 6

    Plate the scramble alongside the roasted sweet potato, and serve immediately for a warm, balanced breakfast.