Seared Salmon with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato

Enjoy a simple, nutrient-packed dish featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a lightly crisped sweet potato. This lean, flavorful dinner delivers a harmonious blend of textures and natural sweetness, ideal for a healthy, balanced meal.

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NUTRITION

448kcal
Protein
44.3g
Fat
16.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts

1 small Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Peel the sweet potato if desired and cut into 1/2-inch rounds. Place them on the baking sheet with the Brussels sprouts.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the vegetables are roasting, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and sweet potato rounds. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato

Enjoy a simple, nutrient-packed dish featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a lightly crisped sweet potato. This lean, flavorful dinner delivers a harmonious blend of textures and natural sweetness, ideal for a healthy, balanced meal.

NUTRITION

448kcal
Protein
44.3g
Fat
16.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts

1 small Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Peel the sweet potato if desired and cut into 1/2-inch rounds. Place them on the baking sheet with the Brussels sprouts.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the vegetables are roasting, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and sweet potato rounds. Enjoy your balanced, protein-packed dinner!