Flaky Sardine and Tomato Rice with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sardine and Tomato Rice with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Flaky Sardine and Tomato Rice with Crispy Fried Egg

Enjoy a vibrant and hearty dish that layers flaky sardines atop a bed of tangy tomato-infused rice, crowned with a perfectly crispy fried egg. This meal bursts with flavor and texture, combining the savory depth of sardines with the freshness of tomatoes and the satisfying crunch of a golden fried egg.

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NUTRITION

440kcal
Protein
31.5g
Fat
20.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Sardines in Water

1/2 cup cooked White Rice

1/2 cup Diced Tomatoes

1 Large Egg

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced tomatoes and a pinch of salt and pepper, cooking for 3-4 minutes until they soften and release their juices.

  • 3

    Stir in the cooked rice and mix well to combine with the tomatoes. Allow the flavors to meld for about 2 minutes over low heat.

  • 4

    Gently fold in the sardines, breaking them up slightly with a spatula so they distribute evenly without losing too much texture. Heat through for about 1-2 minutes.

  • 5

    In a separate small pan, fry the egg in a tiny amount of olive oil until the edges become crispy and the yolk is set to your liking.

  • 6

    Plate the tomato rice mixture and top it with the crispy fried egg. Season with additional salt and pepper if desired, and serve immediately.

Flaky Sardine and Tomato Rice with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sardine and Tomato Rice with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Flaky Sardine and Tomato Rice with Crispy Fried Egg

Enjoy a vibrant and hearty dish that layers flaky sardines atop a bed of tangy tomato-infused rice, crowned with a perfectly crispy fried egg. This meal bursts with flavor and texture, combining the savory depth of sardines with the freshness of tomatoes and the satisfying crunch of a golden fried egg.

NUTRITION

440kcal
Protein
31.5g
Fat
20.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Sardines in Water

1/2 cup cooked White Rice

1/2 cup Diced Tomatoes

1 Large Egg

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced tomatoes and a pinch of salt and pepper, cooking for 3-4 minutes until they soften and release their juices.

  • 3

    Stir in the cooked rice and mix well to combine with the tomatoes. Allow the flavors to meld for about 2 minutes over low heat.

  • 4

    Gently fold in the sardines, breaking them up slightly with a spatula so they distribute evenly without losing too much texture. Heat through for about 1-2 minutes.

  • 5

    In a separate small pan, fry the egg in a tiny amount of olive oil until the edges become crispy and the yolk is set to your liking.

  • 6

    Plate the tomato rice mixture and top it with the crispy fried egg. Season with additional salt and pepper if desired, and serve immediately.