Braised Chicken with Bell Peppers and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Robust Tomato Sauce

Savor the hearty warmth of tender braised chicken, perfectly complemented by the sweet crunch of bell peppers and a rich, robust tomato sauce infused with garlic and basil. This dish offers a beautifully balanced blend of flavors, ideal for a comforting dinner with a nutritional boost.

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NUTRITION

348kcal
Protein
42.3g
Fat
11.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Bell Pepper

1/2 cup Robust Tomato Sauce

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet, browning on both sides for about 2-3 minutes per side.

  • 4

    Slice the bell pepper into strips and add to the skillet, stirring to combine with the chicken.

  • 5

    Pour in the tomato sauce over the chicken and peppers. Reduce the heat to low, cover, and let simmer for 10-12 minutes until the chicken is cooked through.

  • 6

    Stir in fresh basil just before serving, and adjust seasoning as needed.

Braised Chicken with Bell Peppers and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Robust Tomato Sauce

Savor the hearty warmth of tender braised chicken, perfectly complemented by the sweet crunch of bell peppers and a rich, robust tomato sauce infused with garlic and basil. This dish offers a beautifully balanced blend of flavors, ideal for a comforting dinner with a nutritional boost.

NUTRITION

348kcal
Protein
42.3g
Fat
11.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Bell Pepper

1/2 cup Robust Tomato Sauce

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet, browning on both sides for about 2-3 minutes per side.

  • 4

    Slice the bell pepper into strips and add to the skillet, stirring to combine with the chicken.

  • 5

    Pour in the tomato sauce over the chicken and peppers. Reduce the heat to low, cover, and let simmer for 10-12 minutes until the chicken is cooked through.

  • 6

    Stir in fresh basil just before serving, and adjust seasoning as needed.