Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Enjoy a light and satisfying morning omelet featuring fluffy egg whites sautéed with fresh spinach, complemented by creamy low‐fat cottage cheese and ripe, juicy tomatoes. Finished with a drizzle of olive oil and a side of buttery avocado slices, this dish perfectly balances delicate flavors and textures, making it an ideal start to your day.

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NUTRITION

358kcal
Protein
27g
Fat
22.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1/2 medium fresh tomato (60g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly.

  • 3

    Add the fresh spinach to the skillet, gently stirring to wilt it into the egg whites.

  • 4

    Once the base is nearly set, add dollops of cottage cheese evenly over the mixture.

  • 5

    Place the tomato halves on top and cook for another 1-2 minutes until the egg whites are fully cooked but still tender.

  • 6

    Slide the omelet onto a serving plate and serve with sliced avocado on the side.

  • 7

    Enjoy your nutritious, protein-packed breakfast!

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Enjoy a light and satisfying morning omelet featuring fluffy egg whites sautéed with fresh spinach, complemented by creamy low‐fat cottage cheese and ripe, juicy tomatoes. Finished with a drizzle of olive oil and a side of buttery avocado slices, this dish perfectly balances delicate flavors and textures, making it an ideal start to your day.

NUTRITION

358kcal
Protein
27g
Fat
22.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1/2 medium fresh tomato (60g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly.

  • 3

    Add the fresh spinach to the skillet, gently stirring to wilt it into the egg whites.

  • 4

    Once the base is nearly set, add dollops of cottage cheese evenly over the mixture.

  • 5

    Place the tomato halves on top and cook for another 1-2 minutes until the egg whites are fully cooked but still tender.

  • 6

    Slide the omelet onto a serving plate and serve with sliced avocado on the side.

  • 7

    Enjoy your nutritious, protein-packed breakfast!