Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.4 scoop Vanilla Protein Powder (approx. 12g); 1/2 cup Mixed Berries; 1 tablespoon Honey; 1/2 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Dive into a refreshingly creamy parfait that layers velvety nonfat Greek yogurt with a touch of vanilla protein, complemented by a burst of mixed berries, a drizzle of honey, and a sprinkle of chia seeds. This dessert not only tantalizes your taste buds with its smooth and vibrant textures but also makes a smart, protein-packed treat to wrap up your day.

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NUTRITION

Protein

34g

Fat

1.2g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.4 scoop Vanilla Protein Powder (approx. 12g)

1/2 cup Mixed Berries

1 tablespoon Honey

1/2 tablespoon Chia Seeds

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PREPARATION

1
In a bowl or tall glass, add the plain nonfat Greek yogurt as the base layer.
2
Sprinkle in the vanilla protein powder and gently stir until well combined for a smooth, consistent texture.
3
Layer the mixed berries on top of the yogurt, distributing them evenly.
4
Drizzle the honey over the berries to add a natural sweetness.
5
Finish off with a light sprinkle of chia seeds for an extra boost of texture and nutrients.
6
Serve immediately and enjoy this nutrient-packed, protein-rich dessert parfait.