NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato (150g)

4 large Eggs

1 Turkey Sausage Link (60g)

1 small Red Bell Pepper (80g)

1/4 medium Red Onion (25g)

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, pepper, and the mixed fresh herbs.

• 3

  Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, stirring halfway through for even crisping.

• 4

  While the sweet potato roasts, dice the red bell pepper and red onion.

• 5

  In a skillet over medium heat, add a small drizzle of olive oil and sauté the red bell pepper and red onion until they are softened and slightly caramelized, about 5-7 minutes.

• 6

  Add the turkey sausage (sliced if preferred) to the skillet and cook for an additional 3-4 minutes until heated through and lightly browned.

• 7

  Once the sweet potato is crispy and tender, add it to the skillet and gently combine with the vegetables and sausage.

• 8

  Create 4 small wells in the mixture and crack a large egg into each well. Cover the skillet and cook until the eggs reach your desired doneness (about 4-6 minutes for slightly runny yolks).

• 9

  Season with additional salt, pepper, and a sprinkle of fresh herbs if desired before serving.