Crispy Air-Fried Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Tofu with Roasted Asparagus

Enjoy a vibrant dish featuring crispy air-fried tofu paired with tender roasted asparagus. The tofu is marinated in zesty lemon and aromatic spices, then crisped to perfection in the air fryer. In parallel, the asparagus is roasted until perfectly tender, creating a balanced, satisfying meal that’s as delicious as it is nutritious.

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NUTRITION

479kcal
Protein
36.8g
Fat
31.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

200g Asparagus

1 tbsp Olive Oil

1/2 Lemon (zest and juice)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a bowl, gently toss tofu cubes with lemon juice, lemon zest, garlic powder, paprika, salt, and pepper. Let marinate for at least 15 minutes.

  • 3

    Preheat your air fryer to 400°F.

  • 4

    Place the marinated tofu cubes in the air fryer basket in a single layer. Air fry for 15-20 minutes, shaking halfway through, until crisp and golden.

  • 5

    Meanwhile, preheat your oven to 425°F. Trim asparagus ends and place on a baking sheet.

  • 6

    Drizzle asparagus with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 7

    Serve the crispy air-fried tofu alongside the roasted asparagus, and enjoy your balanced, protein-packed meal.

Crispy Air-Fried Tofu with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Tofu with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Tofu with Roasted Asparagus

Enjoy a vibrant dish featuring crispy air-fried tofu paired with tender roasted asparagus. The tofu is marinated in zesty lemon and aromatic spices, then crisped to perfection in the air fryer. In parallel, the asparagus is roasted until perfectly tender, creating a balanced, satisfying meal that’s as delicious as it is nutritious.

NUTRITION

479kcal
Protein
36.8g
Fat
31.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

200g Asparagus

1 tbsp Olive Oil

1/2 Lemon (zest and juice)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a bowl, gently toss tofu cubes with lemon juice, lemon zest, garlic powder, paprika, salt, and pepper. Let marinate for at least 15 minutes.

  • 3

    Preheat your air fryer to 400°F.

  • 4

    Place the marinated tofu cubes in the air fryer basket in a single layer. Air fry for 15-20 minutes, shaking halfway through, until crisp and golden.

  • 5

    Meanwhile, preheat your oven to 425°F. Trim asparagus ends and place on a baking sheet.

  • 6

    Drizzle asparagus with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 7

    Serve the crispy air-fried tofu alongside the roasted asparagus, and enjoy your balanced, protein-packed meal.