Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with fresh steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for a velvety finish.

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NUTRITION

443kcal
Protein
45g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the salmon is cooked through and has a golden crust.

  • 3

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Mix in the nonfat Greek yogurt and olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with fresh steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for a velvety finish.

NUTRITION

443kcal
Protein
45g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until the salmon is cooked through and has a golden crust.

  • 3

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Mix in the nonfat Greek yogurt and olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash, then serve immediately.