Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty, nutritious start to your day with a light scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a slice of whole grain toast and a touch of creamy avocado. A drizzle of olive oil brings it all together for a satisfying morning meal.

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NUTRITION

382kcal
Protein
33.4g
Fat
17.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~50g)

1 cup baby spinach (~30g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

1 tsp olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked.

  • 5

    Toast the whole grain bread separately until it's golden and crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Season with salt and pepper as desired and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty, nutritious start to your day with a light scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a slice of whole grain toast and a touch of creamy avocado. A drizzle of olive oil brings it all together for a satisfying morning meal.

NUTRITION

382kcal
Protein
33.4g
Fat
17.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~50g)

1 cup baby spinach (~30g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

1 tsp olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully cooked.

  • 5

    Toast the whole grain bread separately until it's golden and crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Season with salt and pepper as desired and serve immediately.