Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying and energizing breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado, all gently sautéed in olive oil for a flavorful boost. This dish is perfect for mornings when you need clean protein and nourishing fats to start your day right.

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NUTRITION

419kcal
Protein
31.2g
Fat
30.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (57g)

2 cups fresh spinach (60g)

1 tbsp olive oil (14g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl. Whisk them lightly until frothy.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage rounds to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Add the fresh spinach to the skillet. Stir until the spinach begins to wilt.

  • 6

    Pour in the egg whites and gently scramble together with the sausage and spinach. Cook until the egg whites are just set.

  • 7

    Remove the skillet from heat and gently fold in the diced 1/2 avocado.

  • 8

    Plate the scramble and serve immediately, enjoying a balanced blend of protein, healthy fats, and fresh greens.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying and energizing breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado, all gently sautéed in olive oil for a flavorful boost. This dish is perfect for mornings when you need clean protein and nourishing fats to start your day right.

NUTRITION

419kcal
Protein
31.2g
Fat
30.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (57g)

2 cups fresh spinach (60g)

1 tbsp olive oil (14g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl. Whisk them lightly until frothy.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage rounds to the skillet and sauté for 2-3 minutes until they start to brown.

  • 5

    Add the fresh spinach to the skillet. Stir until the spinach begins to wilt.

  • 6

    Pour in the egg whites and gently scramble together with the sausage and spinach. Cook until the egg whites are just set.

  • 7

    Remove the skillet from heat and gently fold in the diced 1/2 avocado.

  • 8

    Plate the scramble and serve immediately, enjoying a balanced blend of protein, healthy fats, and fresh greens.