Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and a creamy sweet potato mash, finished with a light sprinkle of toasted almonds for an added crunch. This dish delivers vibrant flavors while aligning with your nutritional goals.

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NUTRITION

529kcal
Protein
39.2g
Fat
29.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp chopped Almonds

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, add crushed garlic and sauté for about 30 seconds.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss with a pinch of salt, pepper, and a minced garlic clove sautéed in a teaspoon of olive oil.

  • 5

    For the sweet potato mash, steam or boil the 1/2 medium sweet potato until fork-tender. Mash it lightly with a fork, adding a pinch of salt and a little garlic if desired.

  • 6

    Plate the seared salmon alongside a serving of green beans and a scoop of sweet potato mash. Top the sweet potato mash with chopped almonds for a delightful crunch.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and a creamy sweet potato mash, finished with a light sprinkle of toasted almonds for an added crunch. This dish delivers vibrant flavors while aligning with your nutritional goals.

NUTRITION

529kcal
Protein
39.2g
Fat
29.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp chopped Almonds

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, add crushed garlic and sauté for about 30 seconds.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, then toss with a pinch of salt, pepper, and a minced garlic clove sautéed in a teaspoon of olive oil.

  • 5

    For the sweet potato mash, steam or boil the 1/2 medium sweet potato until fork-tender. Mash it lightly with a fork, adding a pinch of salt and a little garlic if desired.

  • 6

    Plate the seared salmon alongside a serving of green beans and a scoop of sweet potato mash. Top the sweet potato mash with chopped almonds for a delightful crunch.