Spicy Lean Ground Beef and Black Bean Bake with Melty Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Ground Beef and Black Bean Bake with Melty Cheese

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Bake with Melty Cheese

Savor a hearty yet balanced bake featuring lean ground beef, protein-packed black beans, and a generous layer of melty cheddar cheese accented with spicy seasonings. Perfect for any meal, this dish brings together bold flavors and a satisfying texture for a comforting culinary experience.

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NUTRITION

475kcal
Protein
39.1g
Fat
18.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% Lean)

1/2 cup Canned Black Beans, drained and rinsed

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 Garlic Clove, minced

1 tsp Mixed Spices (Chili Powder, Cumin, Cayenne, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet or baking dish, warm a splash of olive oil over medium heat.

  • 3

    Sauté the diced yellow onion, red bell pepper, and minced garlic for 2-3 minutes until they start to soften.

  • 4

    Add the lean ground beef to the skillet and cook until it is browned, breaking it apart with a spatula.

  • 5

    Stir in the black beans and diced tomatoes along with the mixed spices. Let the mixture simmer for 3-4 minutes for the flavors to meld.

  • 6

    Evenly sprinkle the shredded cheddar cheese over the top of the mixture.

  • 7

    Transfer the skillet or dish to the preheated oven and bake for 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Spicy Lean Ground Beef and Black Bean Bake with Melty Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Ground Beef and Black Bean Bake with Melty Cheese

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Bake with Melty Cheese

Savor a hearty yet balanced bake featuring lean ground beef, protein-packed black beans, and a generous layer of melty cheddar cheese accented with spicy seasonings. Perfect for any meal, this dish brings together bold flavors and a satisfying texture for a comforting culinary experience.

NUTRITION

475kcal
Protein
39.1g
Fat
18.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% Lean)

1/2 cup Canned Black Beans, drained and rinsed

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 Garlic Clove, minced

1 tsp Mixed Spices (Chili Powder, Cumin, Cayenne, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet or baking dish, warm a splash of olive oil over medium heat.

  • 3

    Sauté the diced yellow onion, red bell pepper, and minced garlic for 2-3 minutes until they start to soften.

  • 4

    Add the lean ground beef to the skillet and cook until it is browned, breaking it apart with a spatula.

  • 5

    Stir in the black beans and diced tomatoes along with the mixed spices. Let the mixture simmer for 3-4 minutes for the flavors to meld.

  • 6

    Evenly sprinkle the shredded cheddar cheese over the top of the mixture.

  • 7

    Transfer the skillet or dish to the preheated oven and bake for 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.