Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a bright, satisfying start to your day with this light yet flavorful scramble of fluffy egg whites and savory turkey sausage, tossed with fresh spinach and accompanied by oven-roasted sweet potato. Each bite delivers a balanced mix of tender textures and subtle, aromatic hints from olive oil and spices, providing both energy and nourishment to kickstart your morning.

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NUTRITION

413kcal
Protein
38.4g
Fat
15.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

150g sweet potato, cubed

2 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the spinach. Cook, stirring gently, until the egg whites are set and spinach is wilted, about 3-5 minutes.

  • 7

    Season with additional salt and pepper if needed.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a bright, satisfying start to your day with this light yet flavorful scramble of fluffy egg whites and savory turkey sausage, tossed with fresh spinach and accompanied by oven-roasted sweet potato. Each bite delivers a balanced mix of tender textures and subtle, aromatic hints from olive oil and spices, providing both energy and nourishment to kickstart your morning.

NUTRITION

413kcal
Protein
38.4g
Fat
15.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

150g sweet potato, cubed

2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the spinach. Cook, stirring gently, until the egg whites are set and spinach is wilted, about 3-5 minutes.

  • 7

    Season with additional salt and pepper if needed.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve immediately.