Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast (~128g); 1/2 cup cooked Quinoa (~92g); 1 cup steamed Broccoli (~156g); 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this balanced lunch featuring a perfectly grilled chicken breast complemented by fluffy quinoa and crisp steamed broccoli, all enhanced with a zesty olive oil and lemon drizzle for a burst of freshness.

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NUTRITION

Protein

47.5g

Fat

21g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Optionally, lightly drizzle with a bit of olive oil to keep it moist.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.
5
Steam the broccoli until just tender, about 4-5 minutes.
6
In a small bowl, mix the remaining olive oil and lemon juice to create a simple drizzle.
7
Plate the grilled chicken alongside quinoa and steamed broccoli, then drizzle the lemon olive oil mixture over the chicken and vegetables.
8
Serve warm and enjoy your balanced, protein-packed lunch.