Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This plate delivers a balance of savory and fresh flavors, making it a wholesome dinner option that fits perfectly into your protein and calorie goals.

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NUTRITION

564kcal
Protein
43.3g
Fat
36g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In the same pan, add a small amount of olive oil and sauté minced garlic (from approximately 2 cloves) briefly until fragrant. Add the blanched green beans and toss to coat with garlic oil. Squeeze in lemon juice and season with salt and pepper.

  • 6

    Steam the cauliflower florets until tender, then mash them lightly with a fork or potato masher. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This plate delivers a balance of savory and fresh flavors, making it a wholesome dinner option that fits perfectly into your protein and calorie goals.

NUTRITION

564kcal
Protein
43.3g
Fat
36g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In the same pan, add a small amount of olive oil and sauté minced garlic (from approximately 2 cloves) briefly until fragrant. Add the blanched green beans and toss to coat with garlic oil. Squeeze in lemon juice and season with salt and pepper.

  • 6

    Steam the cauliflower florets until tender, then mash them lightly with a fork or potato masher. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.