Spinach and Feta Baked Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Baked Egg Frittata

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Baked Egg Frittata

Savor a light and protein-packed baked egg frittata infused with fresh spinach and tangy feta cheese. This versatile dish is lovingly baked to perfection, offering a soft, custard-like texture and a burst of savory flavors that work beautifully as a hearty breakfast, satisfying lunch, or fulfilling dinner.

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NUTRITION

507kcal
Protein
36g
Fat
37.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an ovenproof skillet or baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the eggs with a pinch of salt and pepper until well combined.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese into the egg mixture, ensuring even distribution.

  • 4

    Pour the mixture into the prepared skillet or baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set in the middle and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before slicing. Serve warm and enjoy!

Spinach and Feta Baked Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Baked Egg Frittata

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Baked Egg Frittata

Savor a light and protein-packed baked egg frittata infused with fresh spinach and tangy feta cheese. This versatile dish is lovingly baked to perfection, offering a soft, custard-like texture and a burst of savory flavors that work beautifully as a hearty breakfast, satisfying lunch, or fulfilling dinner.

NUTRITION

507kcal
Protein
36g
Fat
37.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup crumbled feta cheese

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an ovenproof skillet or baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the eggs with a pinch of salt and pepper until well combined.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese into the egg mixture, ensuring even distribution.

  • 4

    Pour the mixture into the prepared skillet or baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set in the middle and lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before slicing. Serve warm and enjoy!