Healthy Creamy Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo

Savor a lighter twist on the classic Chicken Alfredo with tender grilled chicken, whole wheat pasta tossed in a velvety nonfat Greek yogurt sauce, accented with garlic and Parmesan. This dish offers a balanced mix of rich flavors and hearty textures without the heaviness, perfect for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

423kcal
Protein
45.7g
Fat
9.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Grated Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a nonstick skillet over medium heat, warm the olive oil.

  • 2

    Add the chicken breast and cook for about 4-5 minutes per side or until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds.

  • 4

    Pour in the low-sodium chicken broth and let it simmer for 1 minute, scraping any browned bits from the bottom of the pan.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well to combine with the broth and garlic.

  • 6

    Add the cooked whole wheat pasta to the skillet, tossing gently to coat in the creamy sauce.

  • 7

    Fold in the sliced chicken and sprinkle in the grated Parmesan cheese. Adjust seasoning with salt and pepper if needed.

  • 8

    Heat everything together for another 1-2 minutes until warmed through, then serve immediately.

Healthy Creamy Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo

Savor a lighter twist on the classic Chicken Alfredo with tender grilled chicken, whole wheat pasta tossed in a velvety nonfat Greek yogurt sauce, accented with garlic and Parmesan. This dish offers a balanced mix of rich flavors and hearty textures without the heaviness, perfect for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

423kcal
Protein
45.7g
Fat
9.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Plain Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a nonstick skillet over medium heat, warm the olive oil.

  • 2

    Add the chicken breast and cook for about 4-5 minutes per side or until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds.

  • 4

    Pour in the low-sodium chicken broth and let it simmer for 1 minute, scraping any browned bits from the bottom of the pan.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, mixing well to combine with the broth and garlic.

  • 6

    Add the cooked whole wheat pasta to the skillet, tossing gently to coat in the creamy sauce.

  • 7

    Fold in the sliced chicken and sprinkle in the grated Parmesan cheese. Adjust seasoning with salt and pepper if needed.

  • 8

    Heat everything together for another 1-2 minutes until warmed through, then serve immediately.