Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a lighter twist on classic Chicken Alfredo! Tender chicken breast and whole wheat pasta are paired with a creamy, tangy Greek yogurt sauce and a side of perfectly roasted broccoli, offering a balanced, delicious meal that’s as nutritious as it is comforting.

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NUTRITION

492kcal
Protein
52.7g
Fat
11.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic. Cook the chicken in a skillet over medium heat until fully cooked, about 5-6 minutes per side, then slice or dice it.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small saucepan or skillet on low heat, combine the nonfat Greek yogurt, Parmesan cheese, and a bit of the pasta cooking water to create a smooth, creamy sauce. Stir continuously until warm; do not boil to prevent curdling.

  • 6

    Mix the cooked pasta with the creamy sauce, then fold in the cooked chicken.

  • 7

    Plate the pasta and chicken mixture and serve with a side of roasted broccoli. Enjoy your balanced, healthy meal!

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a lighter twist on classic Chicken Alfredo! Tender chicken breast and whole wheat pasta are paired with a creamy, tangy Greek yogurt sauce and a side of perfectly roasted broccoli, offering a balanced, delicious meal that’s as nutritious as it is comforting.

NUTRITION

492kcal
Protein
52.7g
Fat
11.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic. Cook the chicken in a skillet over medium heat until fully cooked, about 5-6 minutes per side, then slice or dice it.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small saucepan or skillet on low heat, combine the nonfat Greek yogurt, Parmesan cheese, and a bit of the pasta cooking water to create a smooth, creamy sauce. Stir continuously until warm; do not boil to prevent curdling.

  • 6

    Mix the cooked pasta with the creamy sauce, then fold in the cooked chicken.

  • 7

    Plate the pasta and chicken mixture and serve with a side of roasted broccoli. Enjoy your balanced, healthy meal!