Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet with a golden crust, paired with tender, steamed asparagus and a serving of fluffy brown rice. The dish is finished with a light drizzle of olive oil and a squeeze of lemon, creating a balanced combination of savory and fresh flavors.

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NUTRITION

546kcal
Protein
43.1g
Fat
26.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and a minced garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until golden. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed and fluff with a fork.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle with a tablespoon of lemon juice for a burst of freshness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet with a golden crust, paired with tender, steamed asparagus and a serving of fluffy brown rice. The dish is finished with a light drizzle of olive oil and a squeeze of lemon, creating a balanced combination of savory and fresh flavors.

NUTRITION

546kcal
Protein
43.1g
Fat
26.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and a minced garlic clove.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until golden. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed and fluff with a fork.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle with a tablespoon of lemon juice for a burst of freshness.