Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, complemented by creamy avocado and a crispy slice of whole-grain toast. This dish is designed to energize your morning while meeting your protein and calorie goals.

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NUTRITION

447kcal
Protein
33.9g
Fat
26.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Crack 5 egg whites into a bowl and lightly beat them.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook until nicely browned on all sides, then slice or crumble it as it cooks.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the beaten egg whites and gently scramble with the spinach and sausage, cooking until the eggs are set.

  • 6

    Plate the scramble and serve with a side of 1/2 avocado and 1 slice of whole-grain bread.

  • 7

    Enjoy your nutrient-packed breakfast that fits your protein and calorie goals!

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Avocado & Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, complemented by creamy avocado and a crispy slice of whole-grain toast. This dish is designed to energize your morning while meeting your protein and calorie goals.

NUTRITION

447kcal
Protein
33.9g
Fat
26.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup fresh spinach (30g)

1 turkey sausage link (45g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Crack 5 egg whites into a bowl and lightly beat them.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 3

    Add the turkey sausage link to the skillet and cook until nicely browned on all sides, then slice or crumble it as it cooks.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the beaten egg whites and gently scramble with the spinach and sausage, cooking until the eggs are set.

  • 6

    Plate the scramble and serve with a side of 1/2 avocado and 1 slice of whole-grain bread.

  • 7

    Enjoy your nutrient-packed breakfast that fits your protein and calorie goals!