Crispy Bacon, Fresh Avocado, and Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Avocado, and Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Avocado, and Tomato Whole Grain Sandwich

Enjoy a vibrant and hearty sandwich that harmoniously blends crispy bacon, creamy avocado, juicy tomato, and a perfectly fried egg with a touch of low‐fat cheese, all layered between slices of whole grain bread. This satisfying meal delivers a delightful mix of textures and flavors – from the crunch of bacon to the smooth avocado – making it a versatile option for any time of the day.

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NUTRITION

582kcal
Protein
33g
Fat
34g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Crispy Pork Bacon

1/2 medium Fresh Avocado

2 medium Tomato slices

1 large Egg

1 slice Low-Fat Cheese

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PREPARATION

  • 1

    Toast the whole grain bread slices until lightly crisp.

  • 2

    In a skillet over medium heat, cook the bacon until it becomes crispy. Remove and set on paper towels to drain excess fat.

  • 3

    In the same skillet, lightly fry the egg to your desired doneness.

  • 4

    Slice the tomato into medium rounds. Halve and peel the avocado, then slice it evenly.

  • 5

    Layer one slice of toasted bread with the crispy bacon, followed by the avocado slices, tomato slices, the fried egg, and the low-fat cheese slice.

  • 6

    Top with the second slice of toast. Slice the sandwich in half and serve immediately.

Crispy Bacon, Fresh Avocado, and Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Avocado, and Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Avocado, and Tomato Whole Grain Sandwich

Enjoy a vibrant and hearty sandwich that harmoniously blends crispy bacon, creamy avocado, juicy tomato, and a perfectly fried egg with a touch of low‐fat cheese, all layered between slices of whole grain bread. This satisfying meal delivers a delightful mix of textures and flavors – from the crunch of bacon to the smooth avocado – making it a versatile option for any time of the day.

NUTRITION

582kcal
Protein
33g
Fat
34g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 slices Crispy Pork Bacon

1/2 medium Fresh Avocado

2 medium Tomato slices

1 large Egg

1 slice Low-Fat Cheese

PREPARATION

  • 1

    Toast the whole grain bread slices until lightly crisp.

  • 2

    In a skillet over medium heat, cook the bacon until it becomes crispy. Remove and set on paper towels to drain excess fat.

  • 3

    In the same skillet, lightly fry the egg to your desired doneness.

  • 4

    Slice the tomato into medium rounds. Halve and peel the avocado, then slice it evenly.

  • 5

    Layer one slice of toasted bread with the crispy bacon, followed by the avocado slices, tomato slices, the fried egg, and the low-fat cheese slice.

  • 6

    Top with the second slice of toast. Slice the sandwich in half and serve immediately.