Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish delivers a satisfying mix of textures and aromatic flavors, making it a wholesome, nutrient-packed meal.

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NUTRITION

500kcal
Protein
39.2g
Fat
21.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 6

    In a small pan, gently sauté the minced garlic in a touch of olive oil until aromatic, then toss with the cooked green beans.

  • 7

    Heat the pre-cooked brown rice if necessary, ensuring it is warm.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy the balanced flavors.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and fluffy brown rice. This dish delivers a satisfying mix of textures and aromatic flavors, making it a wholesome, nutrient-packed meal.

NUTRITION

500kcal
Protein
39.2g
Fat
21.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 6

    In a small pan, gently sauté the minced garlic in a touch of olive oil until aromatic, then toss with the cooked green beans.

  • 7

    Heat the pre-cooked brown rice if necessary, ensuring it is warm.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy the balanced flavors.