Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a hint of olive oil for extra flavor. This healthy plate balances lean protein and wholesome grains with vibrant veggies to fuel your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat your grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse 1/4 cup dry quinoa under cold water, then cook it according to package instructions to yield approximately 1/2 cup cooked quinoa.

  • 4

    While the chicken is grilling, toss broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes, until the edges are slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a hint of olive oil for extra flavor. This healthy plate balances lean protein and wholesome grains with vibrant veggies to fuel your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat your grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse 1/4 cup dry quinoa under cold water, then cook it according to package instructions to yield approximately 1/2 cup cooked quinoa.

  • 4

    While the chicken is grilling, toss broccoli florets with 1 teaspoon olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes, until the edges are slightly crispy.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.