Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach paired with a side of toasted whole grain bread and a creamy quarter avocado drizzle. This dish offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

374kcal
Protein
31.4g
Fat
19.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 link Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Grain Bread (approx. 28g)

1 quarter Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently stir, allowing them to begin setting.

  • 5

    Toss in the fresh spinach and cook until wilted, continuing to scramble until the eggs are fully cooked.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced quarter avocado. Drizzle with the remaining teaspoon of olive oil if desired.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach paired with a side of toasted whole grain bread and a creamy quarter avocado drizzle. This dish offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

374kcal
Protein
31.4g
Fat
19.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 link Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Grain Bread (approx. 28g)

1 quarter Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently stir, allowing them to begin setting.

  • 5

    Toss in the fresh spinach and cook until wilted, continuing to scramble until the eggs are fully cooked.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced quarter avocado. Drizzle with the remaining teaspoon of olive oil if desired.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.