Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Experience a burst of flavors with our crispy baked chicken, enhanced by a tangy sweet and sour glaze, adorned with vibrant roasted bell peppers and juicy pineapple chunks. This dish offers a harmonious blend of savory and tropical notes, perfect for a light yet satisfying meal.

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NUTRITION

329kcal
Protein
36.5g
Fat
6.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

2 Tbsp Low-Sugar Sweet and Sour Sauce

1/2 tsp Olive Oil

1 tsp Honey

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil.

  • 3

    In a small bowl, mix low-sugar sweet and sour sauce with honey to enhance the glaze.

  • 4

    Brush the chicken breast generously with the sauce mixture.

  • 5

    Place the chicken on the baking sheet and arrange sliced red bell pepper and pineapple chunks around it.

  • 6

    Bake for 20-25 minutes or until the chicken is fully cooked and has a slightly crispy exterior.

  • 7

    Remove from oven, spoon any remaining sauce over the top, and serve warm.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Experience a burst of flavors with our crispy baked chicken, enhanced by a tangy sweet and sour glaze, adorned with vibrant roasted bell peppers and juicy pineapple chunks. This dish offers a harmonious blend of savory and tropical notes, perfect for a light yet satisfying meal.

NUTRITION

329kcal
Protein
36.5g
Fat
6.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

2 Tbsp Low-Sugar Sweet and Sour Sauce

1/2 tsp Olive Oil

1 tsp Honey

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil.

  • 3

    In a small bowl, mix low-sugar sweet and sour sauce with honey to enhance the glaze.

  • 4

    Brush the chicken breast generously with the sauce mixture.

  • 5

    Place the chicken on the baking sheet and arrange sliced red bell pepper and pineapple chunks around it.

  • 6

    Bake for 20-25 minutes or until the chicken is fully cooked and has a slightly crispy exterior.

  • 7

    Remove from oven, spoon any remaining sauce over the top, and serve warm.