Creamy Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta

Enjoy a vibrant twist on classic pasta with tender chicken, whole wheat pasta, and a luxuriously creamy pesto sauce. This dish is perfect for any meal with its fresh burst of cherry tomatoes and spinach, providing a satisfying balance of protein and whole grains.

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NUTRITION

590kcal
Protein
39.6g
Fat
28.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Pesto Sauce

2 tbsp Low-Fat Cream Cheese

1/2 cup halved Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil over medium heat in a skillet and sauté the chicken breast until golden and cooked through, about 6-8 minutes per side depending on thickness. Remove and let rest.

  • 3

    In the meantime, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    Slice the cooked chicken into bite-sized pieces.

  • 5

    In a small bowl, combine the pesto sauce and low-fat cream cheese, stirring until smooth and well blended.

  • 6

    Return the chicken to the skillet over low-medium heat, add the pesto cream mixture and gently stir to coat the chicken pieces.

  • 7

    Toss in the cooked pasta, spinach, and cherry tomatoes. Mix well until the spinach wilts slightly, about 1-2 minutes.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve warm.

Creamy Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta

Enjoy a vibrant twist on classic pasta with tender chicken, whole wheat pasta, and a luxuriously creamy pesto sauce. This dish is perfect for any meal with its fresh burst of cherry tomatoes and spinach, providing a satisfying balance of protein and whole grains.

NUTRITION

590kcal
Protein
39.6g
Fat
28.5g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Pesto Sauce

2 tbsp Low-Fat Cream Cheese

1/2 cup halved Cherry Tomatoes

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil over medium heat in a skillet and sauté the chicken breast until golden and cooked through, about 6-8 minutes per side depending on thickness. Remove and let rest.

  • 3

    In the meantime, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    Slice the cooked chicken into bite-sized pieces.

  • 5

    In a small bowl, combine the pesto sauce and low-fat cream cheese, stirring until smooth and well blended.

  • 6

    Return the chicken to the skillet over low-medium heat, add the pesto cream mixture and gently stir to coat the chicken pieces.

  • 7

    Toss in the cooked pasta, spinach, and cherry tomatoes. Mix well until the spinach wilts slightly, about 1-2 minutes.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve warm.