Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Savor a crunchy, golden baked chicken sandwich paired with a refreshing, tangy slaw. The lightly breaded chicken breast delivers a satisfying bite, while the zesty cabbage and carrot slaw adds a burst of flavor and crunch, making this meal a delightful option for breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
42.2g
Fat
11.5g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1/4 cup Whole Wheat Bread Crumbs

1 large Egg

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another bowl, place the whole wheat bread crumbs and season with a pinch of salt and pepper.

  • 3

    Dip the chicken breast fillet in the egg wash, then coat evenly with the bread crumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until fully cooked and crispy on the outside.

  • 5

    While the chicken bakes, prepare the tangy slaw by combining shredded cabbage and carrot in a bowl. Drizzle with light mayonnaise and apple cider vinegar, then toss until evenly coated. Season with salt and pepper to taste.

  • 6

    Once the chicken is cooked, slice it if desired, and assemble the sandwich by placing the crispy chicken on the whole wheat bun, then topping with a generous portion of tangy slaw.

  • 7

    Serve immediately and enjoy your flavorful crispy baked chicken sandwich with tangy slaw.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Savor a crunchy, golden baked chicken sandwich paired with a refreshing, tangy slaw. The lightly breaded chicken breast delivers a satisfying bite, while the zesty cabbage and carrot slaw adds a burst of flavor and crunch, making this meal a delightful option for breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
42.2g
Fat
11.5g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1/4 cup Whole Wheat Bread Crumbs

1 large Egg

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg. In another bowl, place the whole wheat bread crumbs and season with a pinch of salt and pepper.

  • 3

    Dip the chicken breast fillet in the egg wash, then coat evenly with the bread crumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until fully cooked and crispy on the outside.

  • 5

    While the chicken bakes, prepare the tangy slaw by combining shredded cabbage and carrot in a bowl. Drizzle with light mayonnaise and apple cider vinegar, then toss until evenly coated. Season with salt and pepper to taste.

  • 6

    Once the chicken is cooked, slice it if desired, and assemble the sandwich by placing the crispy chicken on the whole wheat bun, then topping with a generous portion of tangy slaw.

  • 7

    Serve immediately and enjoy your flavorful crispy baked chicken sandwich with tangy slaw.