Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and healthy lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli. This dish strikes a balance between lean protein and nutrient-dense veggies, lightly finished with a drizzle of olive oil to enhance flavor without compromising health goals.

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NUTRITION

Protein

43g

Fat

11.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat the oven to 400°F for the broccoli.
5
Toss the broccoli with salt, pepper, and half the olive oil, then spread on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle the remaining olive oil over the dish.
9
Serve while warm and enjoy your balanced, nutritious lunch.