Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner brings a delightful mix of textures and fresh flavors, ideal for your health-focused meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
44.6g
Fat
18.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cook the brown rice according to package directions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner brings a delightful mix of textures and fresh flavors, ideal for your health-focused meal plan.

NUTRITION

457kcal
Protein
44.6g
Fat
18.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cook the brown rice according to package directions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!