Healthy Chicken with Creamy Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Garlic Parmesan Pasta

Enjoy a delightful meal featuring tender, juicy chicken breast paired with whole wheat pasta enveloped in a luxuriously creamy garlic parmesan sauce, enriched with the freshness of spinach and a hint of olive oil. This dish is perfectly balanced, offering a savory, comforting flavor profile and a nutrient-packed blend ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
42.6g
Fat
8.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 cup Spinach

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a pan over medium heat, then add the chicken breast. Sauté for 5-6 minutes per side until fully cooked and golden.

  • 3

    Remove the chicken from the pan and slice it into strips.

  • 4

    In the same pan, lower the heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked whole wheat pasta to the pan along with the nonfat Greek yogurt and grated Parmesan cheese. Stir well to combine.

  • 6

    Toss in the fresh spinach and let it wilt slightly, about 1-2 minutes.

  • 7

    Return the sliced chicken breast to the pan and mix until everything is warmed through.

  • 8

    Transfer the dish to a plate and serve immediately, enjoying the creamy, savory flavors.

Healthy Chicken with Creamy Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken with Creamy Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Garlic Parmesan Pasta

Enjoy a delightful meal featuring tender, juicy chicken breast paired with whole wheat pasta enveloped in a luxuriously creamy garlic parmesan sauce, enriched with the freshness of spinach and a hint of olive oil. This dish is perfectly balanced, offering a savory, comforting flavor profile and a nutrient-packed blend ideal for a wholesome dinner.

NUTRITION

405kcal
Protein
42.6g
Fat
8.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 cup Spinach

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a pan over medium heat, then add the chicken breast. Sauté for 5-6 minutes per side until fully cooked and golden.

  • 3

    Remove the chicken from the pan and slice it into strips.

  • 4

    In the same pan, lower the heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the cooked whole wheat pasta to the pan along with the nonfat Greek yogurt and grated Parmesan cheese. Stir well to combine.

  • 6

    Toss in the fresh spinach and let it wilt slightly, about 1-2 minutes.

  • 7

    Return the sliced chicken breast to the pan and mix until everything is warmed through.

  • 8

    Transfer the dish to a plate and serve immediately, enjoying the creamy, savory flavors.