Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa, all finished with a hint of olive oil to enhance the flavors without overpowering the delicate balance of the dish.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa as per package instructions, typically by simmering in water until it has absorbed all the liquid.

  • 5

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa, all finished with a hint of olive oil to enhance the flavors without overpowering the delicate balance of the dish.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa as per package instructions, typically by simmering in water until it has absorbed all the liquid.

  • 5

    Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Enjoy your healthy, balanced lunch!