Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, accented with a subtle touch of low-fat cheddar and tomatoes. This dish offers a delightful balance of flavors and textures, making it the perfect energizing start to your day.

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NUTRITION

244kcal
Protein
30g
Fat
9.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

2 tbsp low-fat cheddar cheese (28g)

1.5 tsp olive oil (7.5g)

1/3 cup diced tomatoes (50g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding chopped spinach.

  • 3

    Crumble and add turkey bacon pieces into the pan, allowing them to warm through.

  • 4

    Sprinkle in the diced tomatoes and gently fold the mixture as the eggs start to set.

  • 5

    Once the egg whites are mostly set but still slightly runny, sprinkle low-fat cheddar cheese on top.

  • 6

    Season with salt and pepper, then continue to stir until the eggs are fully cooked and the cheese is slightly melted.

  • 7

    Transfer the scramble onto a plate and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, accented with a subtle touch of low-fat cheddar and tomatoes. This dish offers a delightful balance of flavors and textures, making it the perfect energizing start to your day.

NUTRITION

244kcal
Protein
30g
Fat
9.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

2 tbsp low-fat cheddar cheese (28g)

1.5 tsp olive oil (7.5g)

1/3 cup diced tomatoes (50g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding chopped spinach.

  • 3

    Crumble and add turkey bacon pieces into the pan, allowing them to warm through.

  • 4

    Sprinkle in the diced tomatoes and gently fold the mixture as the eggs start to set.

  • 5

    Once the egg whites are mostly set but still slightly runny, sprinkle low-fat cheddar cheese on top.

  • 6

    Season with salt and pepper, then continue to stir until the eggs are fully cooked and the cheese is slightly melted.

  • 7

    Transfer the scramble onto a plate and serve immediately.