Sesame-Soy Pan-Seared Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Soy Pan-Seared Beef

YOUR SOLIN GENERATED RECIPE

Sesame-Soy Pan-Seared Beef

Savor the rich umami of tender pan-seared beef complemented by the crunch of fresh broccoli and a fragrant blend of garlic and ginger. Finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish delivers a balanced palette of flavors perfect for any meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
39.2g
Fat
18.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix soy sauce, minced garlic, and grated ginger to form a marinade.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef to the skillet and sear for about 3-4 minutes on each side until reaching your preferred doneness.

  • 5

    During the last minute of cooking, drizzle the garlic-ginger soy sauce mixture over the beef for added flavor.

  • 6

    In a separate pan, lightly steam the broccoli florets until they are bright green and just tender.

  • 7

    Transfer the beef to a serving plate, top with steamed broccoli, and garnish with toasted sesame seeds.

Sesame-Soy Pan-Seared Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Soy Pan-Seared Beef

YOUR SOLIN GENERATED RECIPE

Sesame-Soy Pan-Seared Beef

Savor the rich umami of tender pan-seared beef complemented by the crunch of fresh broccoli and a fragrant blend of garlic and ginger. Finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish delivers a balanced palette of flavors perfect for any meal time.

NUTRITION

362kcal
Protein
39.2g
Fat
18.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Pat the beef dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix soy sauce, minced garlic, and grated ginger to form a marinade.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef to the skillet and sear for about 3-4 minutes on each side until reaching your preferred doneness.

  • 5

    During the last minute of cooking, drizzle the garlic-ginger soy sauce mixture over the beef for added flavor.

  • 6

    In a separate pan, lightly steam the broccoli florets until they are bright green and just tender.

  • 7

    Transfer the beef to a serving plate, top with steamed broccoli, and garnish with toasted sesame seeds.