Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a lean, protein-packed scramble bursting with fresh spinach and savory turkey sausage. This dish perfectly balances smooth egg whites with the richness of olive oil and a touch of creamy avocado, making it an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
32.5g
Fat
27.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (57g)

1 cup raw spinach (30g)

1 tbsp olive oil (14g)

1/8 cup shredded reduced-fat cheddar cheese (14g)

1 oz diced avocado (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Sauté the turkey sausage links for 3-4 minutes until they begin to brown, then slice them into rounds.

  • 3

    Add the spinach to the skillet and cook until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Sprinkle the shredded cheese over the scramble and allow it to melt slightly while stirring.

  • 6

    Remove the skillet from heat and fold in the diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a lean, protein-packed scramble bursting with fresh spinach and savory turkey sausage. This dish perfectly balances smooth egg whites with the richness of olive oil and a touch of creamy avocado, making it an energizing start to your day.

NUTRITION

377kcal
Protein
32.5g
Fat
27.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (57g)

1 cup raw spinach (30g)

1 tbsp olive oil (14g)

1/8 cup shredded reduced-fat cheddar cheese (14g)

1 oz diced avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Sauté the turkey sausage links for 3-4 minutes until they begin to brown, then slice them into rounds.

  • 3

    Add the spinach to the skillet and cook until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set.

  • 5

    Sprinkle the shredded cheese over the scramble and allow it to melt slightly while stirring.

  • 6

    Remove the skillet from heat and fold in the diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.