Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a balance of lean protein, vibrant vegetables, and wholesome grains, all harmoniously combined in a light, flavorful meal.

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NUTRITION

398kcal
Protein
36.2g
Fat
10.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.33 cup dry Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the quinoa and combine with water (use about 2/3 cup water for 0.33 cup dry quinoa) in a small pot. Bring to a boil, then lower the heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

  • 3

    Cut broccoli into florets. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 5

    Season the chicken breast on both sides with salt and pepper. For extra flavor, you may rub a little olive oil on the chicken.

  • 6

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side or until fully cooked.

  • 7

    Plate the grilled chicken with roasted broccoli and a serving of quinoa. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a balance of lean protein, vibrant vegetables, and wholesome grains, all harmoniously combined in a light, flavorful meal.

NUTRITION

398kcal
Protein
36.2g
Fat
10.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.33 cup dry Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the quinoa and combine with water (use about 2/3 cup water for 0.33 cup dry quinoa) in a small pot. Bring to a boil, then lower the heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

  • 3

    Cut broccoli into florets. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 5

    Season the chicken breast on both sides with salt and pepper. For extra flavor, you may rub a little olive oil on the chicken.

  • 6

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side or until fully cooked.

  • 7

    Plate the grilled chicken with roasted broccoli and a serving of quinoa. Serve immediately.