Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden crust accompanied by tender steamed asparagus and a creamy, savory cauliflower mash lightly enriched with fat-free Greek yogurt and a hint of olive oil. This dish is designed to delight your palate with a blend of textures and subtle flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
39g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

Garlic Powder (to taste)

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with fat-free Greek yogurt, salt, pepper, and a splash of lemon juice to create a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and drizzle a little extra lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, golden crust accompanied by tender steamed asparagus and a creamy, savory cauliflower mash lightly enriched with fat-free Greek yogurt and a hint of olive oil. This dish is designed to delight your palate with a blend of textures and subtle flavors.

NUTRITION

377kcal
Protein
39g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

Garlic Powder (to taste)

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with fat-free Greek yogurt, salt, pepper, and a splash of lemon juice to create a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, and drizzle a little extra lemon juice if desired.