Flaky Sesame Salmon Rice Bowl with Fresh Cucumber and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sesame Salmon Rice Bowl with Fresh Cucumber and Avocado

YOUR SOLIN GENERATED RECIPE

Flaky Sesame Salmon Rice Bowl with Fresh Cucumber and Avocado

Enjoy a vibrant bowl featuring flaky, pan-seared salmon paired with nutty brown rice, fresh cucumber, and creamy avocado, finished with a sprinkle of toasted sesame seeds and a light soy dressing. This dish balances tender fish with crisp vegetables for a satisfying meal.

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NUTRITION

521kcal
Protein
35.6g
Fat
29g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 small Cucumber

1 tablespoon Sesame Seeds

1 teaspoon Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side until it flakes easily with a fork.

  • 3

    Meanwhile, prepare the brown rice if not already cooked.

  • 4

    Dice the cucumber and avocado into bite-sized pieces.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, then top with flaked salmon, diced cucumber, and avocado.

  • 6

    Drizzle a teaspoon of soy sauce over the ingredients.

  • 7

    Finish by sprinkling toasted sesame seeds on top and serve immediately.

Flaky Sesame Salmon Rice Bowl with Fresh Cucumber and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sesame Salmon Rice Bowl with Fresh Cucumber and Avocado

YOUR SOLIN GENERATED RECIPE

Flaky Sesame Salmon Rice Bowl with Fresh Cucumber and Avocado

Enjoy a vibrant bowl featuring flaky, pan-seared salmon paired with nutty brown rice, fresh cucumber, and creamy avocado, finished with a sprinkle of toasted sesame seeds and a light soy dressing. This dish balances tender fish with crisp vegetables for a satisfying meal.

NUTRITION

521kcal
Protein
35.6g
Fat
29g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 small Cucumber

1 tablespoon Sesame Seeds

1 teaspoon Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side until it flakes easily with a fork.

  • 3

    Meanwhile, prepare the brown rice if not already cooked.

  • 4

    Dice the cucumber and avocado into bite-sized pieces.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, then top with flaked salmon, diced cucumber, and avocado.

  • 6

    Drizzle a teaspoon of soy sauce over the ingredients.

  • 7

    Finish by sprinkling toasted sesame seeds on top and serve immediately.