Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 150g Mixed Berries; 1 tsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a light, refreshing dessert that blends the creamy texture of nonfat Greek yogurt with the natural sweetness of mixed berries. This protein-packed pudding is smooth, indulgent, and perfectly balanced, making it a delightful treat that satisfies your sweet cravings while supporting your nutrition goals.

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NUTRITION

Protein

35g

Fat

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

150g Mixed Berries

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Place the 150g of nonfat Greek yogurt in a medium bowl.
2
Stir in 0.75 scoop of whey protein powder until smooth and fully incorporated.
3
Gently fold in 150g of mixed berries, ensuring even distribution throughout the yogurt mixture.
4
Sprinkle 1 tsp of chia seeds over the mixture and drizzle 1 tsp of honey on top.
5
Mix gently to combine all ingredients, adjusting sweetness or texture to your liking.
6
Refrigerate the pudding for 15-20 minutes to allow flavors to meld and the chia seeds to slightly thicken the texture.
7
Serve chilled and enjoy your silky, protein-packed dessert.